UniSA’s ‘Small Steps’ program promotes healthier lifestyles to reduce dementia risk ...Middle East

Whether it’s more sleep or more exercise, simple lifestyle changes may reduce the risk of dementia. Now, a new program from the University of South Australia in collaboration with research partners at Onkaparinga Council and ACH group is helping older Australians make healthier choices to reduce their risk of dementia. Running over 12 weeks, UniSA’s ‘Small Steps’ program will support people aged 65 years and over to make small, incremental changes to their lifestyle choices to improve sleep, reduce sitting time and increase physical activity. UniSA researcher Dr Catherine Yandell says the program hopes to provide participants with genuine insights into their sleep and movement

Hence then, the article about unisa s small steps program promotes healthier lifestyles to reduce dementia risk was published today ( Monday 08/07/2024 - 09:04 AM ) and is available on canadian news today ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.

Read More Details
Finally We wish PressBee provided you with enough information of ( UniSA’s ‘Small Steps’ program promotes healthier lifestyles to reduce dementia risk )

Also on site :

• This Landmark Was Just Ranked ‘Most Loved in the World’—and It's Not the Eiffel Tower
• This Savory New $5 Sam’s Club Snack Puts the Dip in the Chip
• Mindy Kaling Says Her Recent Weight Loss Has Nothing to Do With the Red Carpet