By Sophia Vale on SwimSwam I find that the easiest way to stay consistent with healthy eating throughout the week is by getting ahead—either through meal prepping or just by preparing some ready-made versatile ingredients that you can mix, match and heat up throughout the week. This kale and tilapia power salad is full of flavor and the key nutrients you need to stay powered up through your day (carbohydrates, protein, healthy fats, fiber and more). I like to prep these meals at the start of my week to ensure I have a ready-made, nutritious dinner waiting for me at the end of a long day. Pro-Tip: Roast some extra sweet potatoes, peppers and onions and keep them in your fridge. Toss these in
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