Resistance bands can be a popular option for people of all fitness levels, ranging from beginners to intermediate to advanced. Depending on your level of experience with exercise, they may also be a more appropriate option than high intensity interval training for certain populations, according to the CDC. For one, research suggests that training with resistance bands can be beneficial for older women with osteosarcopenic obesity, per the Journal of Aging and Physical Activity. Additionally, when compared with traditional resistance training, elastic resistance training with tubes and Thera-bands showed similar improvements in strength, according to a systematic review and meta-analysis fro
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