Lifestyle measures key to boost good cholesterol levels: Expert ...Middle East

New Delhi, July 2 (IANS) Lifestyle measures are crucial to increasing the high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol, said a top neurologist on Tuesday. Taking to social media platform X, Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad explained that low HDL cholesterol levels can increase the “risk of heart attack and stroke”. On the other hand, higher levels of good cholesterol can also protect against the “risk of heart attacks, stroke, and premature death”. To increase the HDL-C levels, “lifestyle measures are key”, said the doctor sharing some tips. Sudhir said that a good sleep of seven hours is essential for high HDL-C levels. “HDL-C

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