Overweight and obesity are medical conditions whereby there is an excessive accumulation of body fat. Overweight is defined by having a Body Mass Index (BMI) between 25 and 29.9, while obesity is defined by a BMI of 30 or higher. Both can lead to serious health problems, including type 2 diabetes, heart disease, stroke, and certain types of cancer. For individuals with type 2 diabetes in particular, managing weight is particularly crucial as it can help improve blood sugar control and reduce the risk of complications. What is BMI? Body Mass Index (BMI) is a widely used measure to classify underweight, normal weight, overweight, and obesity in adults. It is calculated by dividing a person’s w
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