In a recent study published in The American Journal of Clinical Nutrition, researchers conducted an eight-week-long randomized controlled trial to evaluate the impacts of consuming a plant-based meat analog (PBMA) diet (PBMD) versus one composed of an omnivorous animal-based one (ABMD). Using linear mixed-effects models, their study comprising 82 participants revealed that while the dietary exposures did differ in their effects on dietary fiber, potassium, sodium (all presenting increases in the PBMD cohort), and dietary trans-fat (increased in the ABMD cohort), no significant improvements in cardiometabolic health biomarkers (lipid-lipoproteins) could be observed. Contrary to marketing p
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