In early 2023, I'd been seeing my first-ever therapist for about six months. I felt like we'd mined the depths of my traumas together, and she knew the dynamics of my friends and family. We had our own secret language, and then - for a very good reason that had nothing to do with me - she quit. After taking almost six months off to nurse what felt like a vulnerability hangover, I found my second therapist. We clicked instantly, and I started to fill her in on the details of my life. After only a handful of sessions, I could already measure the progress I was making. She taught me somatic exercises to help me manage my anxiety and even recommended a few books to help me commit to introspect
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