2 Your Health: How to stop compulsive shopping ...Middle East

If you constantly add new items to your online shopping cart or buy things you don’t need, you’re not alone. Compulsive shopping can be a common problem.  As Susan Albers, PsyD psychologist, explains, mental health has a lot to do with it.  “Compulsive shopping goes hand in hand with emotions and mental health. It’s often a way of coping with stress, anxiety, and depression,” said Dr. Albers. “Spending is one way that we can fill the emotional void, escape from negative emotions and give us a temporary boost of feeling pleasure in our life.”  Dr. Albers said when you buy something, the neurotransmitter dopamine is released into your brain, making you feel good.  The enjoyment you get is fr

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