Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium - better sleep, less stress - make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about? Magnesium does have relaxing properties that can calm muscle (and mental) tension, and many people swear by it as a sleep aid. But some experts say its benefits aren't quite as strong as supplement companies would have you believe. What's more, the mineral isn't some
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