There are so many myths and misunderstandings related to the menstrual cycle, partially due to the lack of quality research into periods and how they affect health, which is why it's so important to talk openly about menstruation. And one particular myth that simply refuses to die relates to swimming on your period - namely, that you can't do it. Let's clear that one up right away: yes, you can go swimming on your period. But in case you don't want to take our word for it, we asked an expert whether it's safe to go swimming on your period, and for any precautions you should take when you are swimming on your period. Here's what she said. Experts Featured in This Article Sherry Ross, MD, is
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