Editor's Note: We at POPSUGAR recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual cycles as women. Online, anyone can sound like a professional. Of course, not everyone is - and that means a lot of bad information circulates on platforms like TikTok and Instagram. And one subject that the wellness influencer set loves to talk about is menstrual cycle phases. You may have scrolled passed videos that discuss what it feels like to be on your luteal phase, for instance, or how to optimize your follicular phase, or how to cycle-sync your workouts. But is any of that informati
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