Whether you're a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter in smoothies alongside berries and greens, there are various reasons to keep doing what you've been doing. There's even a case for making sure your pantry is perpetually stocked with peanut butter. And if peanut butter isn't yet a staple in your diet, you might want to reconsider that (as long as you're not allergic, of course), since there are quite a few health benefits to the protein-packed spread. "From a nutrition perspective, peanut butter is certainly a great source of healthy fats, plant-based pro
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