The Midwest and East Coast are in the middle of a heat dome, with temperatures exceeding 100 degrees. Heat waves are getting hotter as global warming leads to more extreme weather, and 2023 was the hottest year on record. Some scientists say 2024 is poised to be even hotter overall. As temperatures rise, so do concerns about heat-related illnesses. According to the National Weather Service, heat kills more people in the U.S. than hurricanes, floods, and tornadoes combined. Doctors are also still learning about how poor sleep quality on hot days can increase symptoms of anxiety and depression. [time-brightcove not-tgx=”true”] Here’s a brief guide to preventing heat exhaustion a
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