By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s set is a good old fashioned kick set with a little bit of breath control at the end. 400 warm up 2 Rounds: 6 x 100 kick @ rest 10 300 swim @ rest 5 4 x 25 underwaters @ rest 10 *Wear Positive Drive Fins for the 150’s For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong
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