New Delhi, June 18 (IANS) Adding nuts to a calorie-controlled weight loss diet does not hinder weight reduction but may have the opposite effect, a new study said on Tuesday. The study conducted by the University of South Australia (UniSA) analysed the findings of seven randomised controlled trials that assessed weight changes and glycaemic control in energy-restrictive (ER) diets. The researchers found that none of the studies produced an adverse effect to weight loss when nuts were included as part of the diet. According to UniSA researcher Professor Alison Coates, nuts are a nutrient-rich food that should be included in weight-loss diets. “People often avoid nuts when trying to lose weigh
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