Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle soreness (DOMS) can be like realizing your ex signed up for an annual membership at your gym, and somehow is on the exact same workout schedule as you. The awkward run-ins (aka, the muscle achiness) just doesn't end, and even seems to intensify with each passing day. Though they're not exactly the same thing (more on that later), muscle soreness and DOMS are often used interchangeably, and both refer to muscle tenderness, pain, or stiffness caused by athletic activity. If you've ever struggled to bend down and pick something up after a leg day workout, or could
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