When it comes to weight training, the volume of advice that is available can seem daunting. A good place to start is looking at the types of resistance training, the importance of muscle strength and how certain exercises can make life easier as you age. Compound and isolation exercises and how they differ There are largely two types of exercises when it comes to resistance training – compound and isolation. Compound exercises use multiple joints and muscle groups. For instance, the chest, shoulder and triceps muscles are used in a push up, with the shoulder and elbow joints moving together. Compound movements can be grouped together into patterns. One example is the squat pattern seen in lo
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