You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers. In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving victory in P.E. Crab walks, as an exercise, are a surprisingly effective warm-up for a workout. They engage multiple muscle groups (including in the lower body, upper body, and core), and can help you get your heart rate up as well. And they put your balance and coordination to the test as well. Here, get acquainted with the crab walk exercise, its benefits, and how to modify the movement. Experts Featured in This Article Jenny Liebl, certified personal trainer and senior product developer at
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