If you deal with anxiety, you know the symptoms are no joke. Between the restlessness, irritability, insomnia, heart palpitations, and general "on edge" feeling, you likely want some form of relief ASAP. But whether you experience daily or sporadic anxiety, word on the street is that magnesium supplements could have a positive effect on calming you down. Magnesium is a mineral found in the body that's essential for muscle and nerve functioning, bone health, mood regulation, blood pressure control, and heart health, says Chris Pagnani, MD, a board-certified psychiatrist and medical director of Rittenhouse Psychiatric Associates. It's naturally found in leafy vegetables, nuts, beans, and whol
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