The Best Apps to Track Protein ...Middle East

Getting enough protein is important for our baseline health, and for supporting athletic endeavors. Calorie tracking apps like my fave, Cronometer, can help you keep track of your protein intake, but sometimes you just want to make sure you’re hitting your protein targets without putting calories front-and-center. Why you might want to track proteinAfter all, tracking your macros isn’t just for weight loss. (And weight loss doesn’t require calorie tracking; that’s just one helpful tool, not the only way to do it.) Protein tracking can be helpful if: You’re trying to gain muscle.You do a lot of endurance sports (like distance running).You’re pregnant or lactating.You’re trying to eat better,

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