If we shouldn’t eat ultraprocessed foods, what should we eat instead? ...Egypt

CNN  —  Many people love their ultraprocessed foods. Sodas, chips, ice cream, lunch meat and other prepared foods are staples of the American diet. They are hard to avoid, too. More than 70 percent of the US food supply is made of ultraprocessed food. But a diet heavy in ultraprocessed food isn’t good for us, science has shown. Eating ultraprocessed foods raises the risk of developing or dying from dozens of health conditions, according to a February review covering nearly 10 million people. Science has also shown that when you eat Mediterranean meals, which focus on vegetables, fruits, legumes, nuts and fish, you can reduce the risk of some cancers, diabetes, heart disease, high cholestero

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