In such a stressful world where mental health challenges are on the rise, it’s comforting to know that there’s a timeless, low-to-no-cost medicine that can help soothe the soul, mend a broken heart, and increase both physical and emotional well-being. That medicine is music. As a psychologist, I’ve seen firsthand the life-changing effects music can have on the lives of my patients. In times of deep despair or moments of anxiety or depression, music and its resonance in the body has had the power to heal in ways that words alone cannot. So what is it about music that makes it such a powerful tool for healing? From a psychological pe
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