FOLLOWING a healthy lifestyle could extend your life by five years — even if you’re at genetic risk of an early grave, a first-of-its-kind study shows. Exercising, eating a healthy diet, getting enough sleep and not smoking could offset your risk by up to 62 per cent, researchers found. GettyFollowing a healthy lifestyle could extend your life by five years, a study shows[/caption] It means even people who are around a fifth more likely to die early based on their DNA have the power to reduce their chances, they said. Dr Zilong Bian, of Zhejiang University in China, said: “Participants with high genetic risk could prolong approximately 5.22 years of life expectancy at age 40 wit
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