By KENYA HUNTER AP Health Writer Nearly a third of American adults don’t get the recommended seven to nine hours of sleep per night. Stress and anxiety are keep people from snoozing, as can a culture that experts say is about productivity, not rest. Experts say that you should create a buffer zone and watch watch what you eat before bed. They also say it’s important to limit screen time before sleep. The post Get better sleep with these 5 tips from experts appeared first on News Channel 3-12.
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