This informational guide, part of POPSUGAR's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. For a health problem that strikes around four million people in the US and is common across all ages, constipation is rarely talked about. But having infrequent or painful bowel movements is uncomfortable at best, and it can sometimes be a sign of a more serious health problem. Constipation also affects more women than men (particularly premenopausal women)
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