By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Ethan Beseris, Team Sales Rep at FINIS. Get out swim for this set: steal the Declaration of Independence. Warmup -4×75 (swam as 50 swim and 25 kick) Main Set -1×50 sprint on :30 rest -7×50, swam as 25 moderate and 25 sprint on 1:00 rest -7×50, swam as 25 sprint odd stroke and 25 moderate on 1:00 rest -6×50 full sprint on 2:00 rest 10 x 50 kick cooldown For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to sim
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