If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed benefits. But if you're a little hazy on what biohacking actually means, then you've come to the right place. Biohacking refers to the practice of using various lifestyle modifications (biohacks), typically around exercise, diet, and sleep, for the broader goal of maximizing your health and longevity, says Matthew Dawson, MD, co-founder and CEO of Wild Health. Anyone can try it, but it's not a one-size-fits-all process, and personalization is crucial for maximum success, he adds. Related:
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