How to Add the Side Bridge Exercise Into Your Workout Routine, According to a Trainer ...Middle East

Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically. Now, I'm in no position to give financial advice and I pay a therapist very well to help me maintain my mental health. However, I can give you some insight on an exercise that can help you increase your core stability, ease the strain of daily activities, and enhance your overall athletic performance: the side bridge. Side bridge (aka side plank) creates this trifecta by activating the obliques, hips, and shoulders. This powerhouse of an isolated bodyweight hold can be an impactful addition to your workout regimen whether you're new to fitness or have been training for years. As a well

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