By Olivier Poirier-Leroy on SwimSwam Ready to get started with lap swimming? Here’s everything you need to know, including gear, terminology, training tips, and expert advice for success. Swimming is one of the best forms of exercise out there. It is low impact, burns a ton of calories, more versatile than you may realize, and is excellent for building stronger lungs, muscles and improving cardiovascular health. But it can be a little intimidating for beginners. In this guide to starting a swimming exercise routine, we’ll cover all the basics to help you get started with confidence. We’ll detail the gear you need to get started (plus some other gear for enhancing your swim training), swimmin
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