By Dana Santas, CNN (CNN) — Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, wanting to soothe sore muscles is a shared human experience. But because it’s an unrealistic luxury for most of us to receive daily massages or splurge on the latest high-tech massage gun, we need a more practical option. Enter the foam roller: an affordable and accessible self-care solution that’s backed by science for its muscle-soothing benefits. With consistent use, this simple tool can be a game changer in how you feel and move. What is a foam roller? A foam
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