In today's episode of things you can't unhear: making your bed is unhealthy. Why, you ask? Well, a viral Instagram video claims that making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby worsening allergies. Gross, yes, but is there any truth to it? Just so we're all on the same page, dust mites are very small insect-like pests that feed on flakes of dead skin cells and thrive in warm, moist environments, says Tania Elliott, MD, an allergist and immunologist. The critters are too small to see, but they settle deep in your bedding, mattresses, upholstered furniture, and carpet. Inhaling the proteins in the dust mites' feces, urine, and
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