When it comes to working out, it's easy to fixate on the here and now - sometimes only thinking as far as your last rep. But according to the Healthy Aging Study, conducted by functional fitness brand Pvolve and the University of Exeter, it pays to exercise for your future self. We already know that exercise is great for overall longevity, but as a clinical trial specifically focused on women aged 40-60 throughout various phases of menopause, the Healthy Aging Study gives us a better idea of what women can do now to set themselves up for happier, healthier lives. Consider exercise a form of "future-proofing" says Nima Alamdari , PhD, clinical advisory board member at Pvolve and honorary pr
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