HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) – At Light on Yoga, you can find growth, connection, and unity within its walls. The facility is beautifully decorated for optimal relaxation and serenity(Ellen McDonald) With so many types of classes, Light on Yoga can meet each student at the skill level they are currently at. Traditional Yoga Classes Level 1: Yoga Nidra and Sound Bath, Restorative Yoga, Yin Yoga, and Foundations of Yoga Level 2: Slow Flow, Align and Refine, and Yoga (All-Levels) Level 3: Ashtanga, Vinyasa Flow, and Power Yoga Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has parti
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