The Best Exercises for Beefier, More Powerful Hamstrings ...Middle East

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the hammies? Read on for a breakdown of how to work this muscle and my picks for the best moves. What the hamstrings are and what they doThe hamstrings are the muscles on the back of your thighs. I was about to write here that butchers traditionally hang pig carcasses from their hamstring tendons, but that doesn’t seem to be the case. “Ham” comes from an old English word meaning the back of the knee, so the word just refers to the “strings” (tendons) at the back of the knee. The muscles attached to t

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