To Live Longer, Women Need Half as Much Exercise as Men ...Middle East

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of Cardiology. That’s good news for women who struggle to motivate themselves to hit the gym, says study co-author Dr. Martha Gulati, director of preventive cardiology at Cedars-Sinai in Los Angeles. “For me, the news to women is: a little goes a long way,” Gulati says. [time-brightcove not-tgx=”true”] In the study, men who got about 300 minutes of aerobic exercise every week had an 18% lower risk of dying compared to inactive men, the researchers found. But among women, it took only 140 minutes of weekly exercise to see

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