Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake. But now, soda is at the center of a major wellness trend. We're talking about prebiotic and probiotic sodas, which are hitting shelves as "better for you" alternatives to regular soft drinks. But are prebiotic and probiotic sodas actually good for you? Brands like Poppi, Olipop, and Culture Pop have gained traction by positioning themselves as lower-calorie, lower-sugar, and generally healthier options to your typical soda. They even offer replicas of your favorite soft drink flavors, from cola to root beer to grape, with s
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