London, Feb 15 (IANS) Battling hard against depression? Walking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests a study. The World Health Organisation (WHO) estimates that more than 300 million people worldwide have depression. Exercise is often recommended alongside psychotherapy and drugs, but treatment guidelines and previous evidence reviews disagree on how to prescribe exercise to treat depression best. The new evidence, based on a review of 218 trials involving 14,170 participants with depression and published by The BMJ, suggests that the more
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