By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!). Warm-up 200 swim 400 IM (100 kick, 100 swim, 100 kick, 100 swim) 20×25 (5 of each stroke, build 1-5) – Rest 5 seconds 10×50 (Odds: Fly-Back, Even: Breast-Free) – Rest 10 seconds 4×100 IM – Rest 15 seconds 100 Cool Down For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coach
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