One of the hallmarks of inflammatory bowel disease (IBD) is its unpredictability. Flares come and go, often with little rhyme or reason. Especially for people with moderate-to-severe IBD, most conventional forms of treatment—namely prescription drugs—are not enough to prevent flares or symptoms entirely. In an effort to better control their IBD, many people with the condition turn to complementary and alternative treatments, also known as “CAM.” Definitions of CAM vary, but it usually includes herbal medicines or supplements, mind-body techniques like meditation, and Eastern medicine practices such as acupuncture. By some estimates, up to 60% of IBD patients have attempted to tre
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