Wellington, Jan 28 (IANS) Feeling low and depressed? Eating furry fruits like Kiwi can improve your vitality and mood in as little as four days, claims a study. The findings provide a tangible and accessible way for people to support their mental well-being, said co-author Professor Tamlin Conner, of the Department of Psychology from the University of Otago in New Zealand. “It’s great for people to know that small changes in their diet, like adding kiwifruit, could make a difference in how they feel every day.” Vitamin C intake has been associated with improved mood, vitality, well-being, and lower depression, while vitamin C deficiency is associated with higher depression and cognitive imp
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