New Delhi, Jan 21 (IANS) Dancing is an effective way to lose fat for people with overweight and obesity and has a significant improvement on body composition and morphology, a new study has shown. In the study published in the journal PLOS ONE, the researchers looked at ten randomized controlled trials that compared the effects of dance interventions versus normal lifestyles or other physical activities on body composition in overweight and obese individuals. They discovered that dancing significantly reduced body mass, body mass index, waist circumference, body fat percentage, and fat mass when compared to the control group. However, dancing had no significant effect on the waist-to-hip r
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