A Kick and Swim Set for Developing a Six-Beat Kick ...Middle East

By Olivier Poirier-Leroy on SwimSwam Fast kickers are fast swimmers. Kick things up in the pool with this swim workout designed to help you build a fast kick while swimming. Swimming fast, whether it’s on race day or at the tail end of a brutal main set, requires a blend of technique, endurance, and strength. Moving through the water as efficiently as possible is the name of the game, and an area where many swimmers struggle is with the kick. They kick too little. Too much. Or cannot carry over the fast kicking they can do with a kickboard with full swimming. The swim workout below, which I did recently, seeks to solve some of the challenges swimmers face when it comes to building a strong k

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