All of us are accustomed to celebrating our birthdays every year. However, have you ever wondered if there are other markers besides chronological age? If you have, the answer is yes, and the other marker we do not put on our birthday cake is our biological age. Biological age also has its own clock. There is more than one biological clock. Yet, our fitness levels affect them all in the same way. America’s Favorite Video Today To understand how fitness levels affect our biological clocks, we must first understand the concept of biological age and different ways of measuring it. Our chronological clocks help us track how much time we’ve spent alive. However, our biological clocks tell u
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