COLLEGE STATION, Texas (KBTX) – Forbes Health reported the top 2024 resolution is to improve fitness. If this is one of your goals, the owners of FM Fitness, Jordan Patek and Carli Betik, said building healthy habits in the beginning is key. “I think people get overwhelmed with health and fitness in general, and it seems like this big mountain to climb,” Patek said. “We like to talk about habit stacking.” This method is all about focusing on one thing at a time. For example, January’s focus can be drinking more water. February’s focus can be getting outside and walking. “It’s just these very attainable goals that we’re going to focus on so that by the end of the year, I have about 10 to 12
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