Jillian Michaels Reveals Her Fitness Secrets: From Diet to Recovery ...Middle East

Jillian Michaels has been helping people achieve their fitness goals for over 30 years — and she’s spilling her secrets for success with Us Weekly. “The bottom line is, you really kind of need all [different types of workouts] and you want to try to incorporate [them] all,” Michaels, 49, told Us exclusively while promoting her line of iTOUCH Wearables. “The most important thing [is] it doesn’t have to be perfect.” After becoming certified as a personal trainer and opening her Beverly Hills sports medicine facility in 2002, Michaels rose to fame as a trainer on the reality series The Biggest Loser. Throughout her decades working in the wellness industry, Michaels has become a firm believer

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