Leave It All in 2023 With This 30-Minute Dance Cardio Workout ...Middle East

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is comprised of multiple short and sassy dance routines designed to engage your entire body and ensure you start the new year feeling your best — both mentally and physically. With each track, Kong breaks down a different eight count of choreography, featuring basic hip-hop movements like chest pumps, body waves, and foot work. She even sprinkles in positive affirmations for an extra boost of confidence. The workout begins with a quick warmup, rolling the shoulders, reaching with the arms, an

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