We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock Pilates class, a zen-AF yoga class, or a gives-you-literal-life regular run. It's not always easy to exercise, but looking forward to this particular workout helps with motivation, so it's pretty much the only workout that gets done. But is repeating the exact same series of exercises every time you break a sweat bad for your body? "Finding a type of exercise you enjoy so much that you want to do it every day is a gift," says certified personal trainer and fitness nutrition specialist Rachel Trotta. "But it's smart to plan your week intelligently, so that your recover
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