By SwimSwam Partner Content on SwimSwam Courtesy of James Fike, Founder and CEO of Fike Swim. Two weeks ago at the KMSC Pro-Am, I failed to go a best time in either the 100 or 200 breaststrokes (yards or meters) for the first time in four years. My pullouts were the bright spot in an otherwise disappointing weekend. They were on a whole new level thanks to all the ways I work on maximizing efficiency and power. Let’s walk through them… There are five big, common mistakes swimmers make in pullouts: Bad body line off the wall immediately slows down the fastest part of each length: the push off the wall/block, or wall speed. This usually happens in one of two ways. The first is a straight body
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