If you have a low sex drive, a lack of focus when you are getting it on, or feel dull or bored when it’s time to do the deed, you might want to consider using a something called “sensate focus”—a technique recommended by couples and sex therapists to reconnect with your body and your partner.What is sensate focus?Couples and sex therapist Dr. Lee Phillips once worked with a couple that had recently had a child. The mother had lost her sex drive, which was leading to conflict with her partner. Phillips introduced the couple to sensate focus, telling them to touch each other mindfully and just notice the sensations, without any goal.Phillips advised the couple “to focus on the temperature, pr
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