ASK A DOC: Personal training coordinator Stephen Adamski discusses getting in shape ...Middle East

ASK A DOC: Personal training coordinator Stephen Adamski discusses getting in shape ASK A DOC: Personal training coordinator Stephen Adamski discusses getting in shape 13:49 Getting into fitness and personal training is a great way to start the new year on the right foot, but it can be a struggle to stay motivated.  Stephen Adamski, the personal training coordinator at LifeBridge Health & Fitness, shares his philosophy on fitness and how to set and achieve realistic fitness goals.  Thanks for reading CBS NEWS. Creat

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